Weigh In record (no journal entry) for 13 October 2021
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88.7 kg
Lost so far: 10.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1580 kcal
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Fat: 57.50g | Prot: 91.96g | Carbs: 177.44g.
Breakfast: Ja! Delikatess Hähnchenbrustfilet Gepökelt - Gegart mit Feiner Rauchnote, Nutella Nutella, Teehaus Pfefferminztee, Lätta Lätta Joghurt, K-Classic Weizenmischbrot - Weizenmild. Lunch: Remoulade, Coca-Cola Coca-Cola Zero, Harvest Basket Pommes Frites, Landjunker Schnitzel Paniert. Dinner: Peak Whey Selection Vanille. Snacks/Other: Golden Delicious Äpfel. more...
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3288 kcal
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Exercise:
Driving - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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MatzeSTD's Weight History
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