Weigh In record (no journal entry) for 13 October 2021
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73.4 kg
Lost so far: 6.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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499 kcal
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Fat: 11.44g | Prot: 15.76g | Carbs: 92.21g.
Breakfast: Medjool Dates , Blueberries , Apples , Celery , Boiled Egg. more...
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Losing 2.4 kg a Week
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Lemonmeringue's Weight History
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