Weigh In record (no journal entry) for 06 August 2014
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80.0 kg
Lost so far: 4.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 67.97g | Prot: 65.28g | Carbs: 185.96g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Freshlike Mixed Vegetables, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: Specialty's Assorted Cream Cheese Croissants. more...
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Gaining 2.5 kg a Week
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tjborgman's Weight History
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