Weigh In record (no journal entry) for 13 October 2021
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110.1 kg
Lost so far: 0 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1920 kcal
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Fat: 62.56g | Prot: 68.18g | Carbs: 272.10g.
Breakfast: Bakers Romany Creams (1), Eskort Liver Spread, Albany Everyday White Bread, Sugar, Coffee with Milk. Lunch: Soft Drink, Bakers Romany Creams (1), Corned Beef, Potatoes and Vegetables (Mixture), Albany Everyday White Bread. Dinner: Checkers Lean Beef Mince, Blue Ribbon Sliced White Bread. more...
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steady weight
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Reinette Swanepoel's Weight History
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