Weigh In record (no journal entry) for 13 October 2021
|
107.5 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2021:
|
454 kcal
|
Fat: 25.80g | Prot: 50.32g | Carbs: 7.48g.
Lunch: صدر فراخ. Dinner: المراعي كريمة طهي. Snacks/Other: Club Soda, El Rashidi El Mizan Tahina. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ramas samara's Weight History
|