Oxanareisen's Journal, 13 Oct 21


View Diet Calendar, 13 October 2021:
1172 kcal Fat: 53.13g | Prot: 100.32g | Carbs: 73.11g.   Breakfast: Quarki Smetana, Aldi Avocado, Aldi Bio Eier, REWE Beste Wahl Cherry Roma Tomaten. Lunch: Barilla Ricotta, Lidl Brokkoli, Dilek Bulgur, Quarki Smetana, Bauernglück Rinder-Rouladen, K-Classic Mozzarella Gerieben. Dinner: Kaufland Bio Olivenöl , Neptune's Garden Tunfisch Filets in Eigenem Saft, Lidl Gurke, REWE Beste Wahl Cherry Roma Tomaten, Aldi Feldsalat. Snacks/Other: Milbona Kefir 1,5%. more...
2274 kcal Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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