Weigh In record (no journal entry) for 13 October 2021
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1696 kcal
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Fat: 57.51g | Prot: 111.51g | Carbs: 171.70g.
Breakfast: Alnatura Hafer Drink Barista , Alpro Natur, Haselnüsse, Oatly Hafer Barista Edition, Leinsamen, More Nutrition Total Vegan Protein Peanutbutter Dream, More Nutrition Chunky Flavour, Flohsamenschalen, Kölln Haferflocken, Beeren. Lunch: DM Räuchertofu , Olivenöl, Alnatura Veganer Aufschnitt nach Salami Art, VITAM Hefeflocken, Champignons, Oatly Hafer Barista Edition, Gekochter Brokkoli (Fettfrei Gekocht), DM Bio Rote Linsennudeln. Dinner: Olivenöl, Cucina Risotto Reis, Rote Beete, Roter Tafelwein, Zwiebeln, Orangen, Aldi Parmigiano Reggiano, Edeka Rotbarschfilet. Snacks/Other: Äpfel, Aldi Power Eiweiß Riegel. more...
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Losing 0.7 kg a Week
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