Weigh In record (no journal entry) for 13 October 2021
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118.2 kg
Lost so far: 34.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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171 kcal
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Fat: 7.60g | Prot: 7.10g | Carbs: 17.62g.
Breakfast: ERU Goudkuipje Naturel Smeerkaas, Wasa Cracker Sesam. more...
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Losing 0.7 kg a Week
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gekke@gerrit's Weight History
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