Weigh In record (no journal entry) for 11 October 2021
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82.2 kg
Lost so far: 3.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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670 kcal
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Fat: 26.27g | Prot: 22.79g | Carbs: 87.85g.
Breakfast: Овсяное Печенье, Простоквашино Творог Зернёный с Клубникой. Lunch: Бабаевский Тёмный Шоколад с Помадно-Сливочной Начинкой, Viola Сыр Плавленый Сливочный, Геркулес Хлеб с Отрубями. Snacks/Other: Банан. more...
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Losing 0.8 kg a Week
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mazik163's Weight History
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