Weigh In record (no journal entry) for 12 October 2021
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77.1 kg
Lost so far: 5.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1463 kcal
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Fat: 120.36g | Prot: 88.06g | Carbs: 12.46g.
Lunch: Black Olives, Parsley, Coconut Vegetable Oil, Unroasted Almonds, Kebir Tulum Peyniri, Boiled Egg. Dinner: Coconut Vegetable Oil, Hazelnuts Filberts, Moresea Uskumru Fileto. more...
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Losing 4.2 kg a Week
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berkaydeveci35.'s Weight History
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