Weigh In record (no journal entry) for 06 August 2014
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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1544 kcal
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Fat: 66.35g | Prot: 61.93g | Carbs: 174.51g.
Breakfast: Açúcar, Leite (Leite Integral), Café, Ovo Frito, Manteiga (com Sal), Pão Francês. Lunch: Masterfoods Agridoce, Carne de Porco do Lombo (Filé), China in Box Frango Xadrez, China in Box Rolinho Primavera, Molho Teriyaki, Sushi de Salmão, Sushi Filadélfia, Hot Roll, China in Box Yakisoba Clássico. Dinner: Tangerinas. Snacks/Other: Kibon Sorvete de Doce de Leite, Piraquê Cream Crackers, Itambé Leite em Pó Integral, Café com Açúcar. more...
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1676 kcal
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Exercise:
Desk Work - 4 hours, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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