Weigh In record (no journal entry) for 13 October 2021
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61 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1311 kcal
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Fat: 57.31g | Prot: 87.17g | Carbs: 105.22g.
Breakfast: Rosinen, Getrocknete Kürbiskerne, Mandeln, K-Classic Kernige Haferflocken, Davert Hanfsamen, Seeberger Sesam Geschält, Milbona Fettarmer Joghurt Mild 1,5% Fett, Leinsamen, Milch 1,5%. Lunch: Schweinenackensteak, Asia Green Garden Hongkong Nudeln. Dinner: Optiwell Pudding Schoko Zuckerreduziert, Milbona Quark Magerstufe, Trockene oder Harte Salami, Milch 1,5%. Snacks/Other: Zetti Knusperflocken. more...
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Gaining 2.8 kg a Week
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martina1956's Weight History
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