Weigh In record (no journal entry) for 13 October 2021
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70.1 kg
Lost so far: 8.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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388 kcal
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Fat: 3.42g | Prot: 40.67g | Carbs: 56.35g.
Lunch: 包菜, 辣椒酱或是辣酱, 煮熟的鸡蛋白, 煮玉米, 优形 沙拉鸡胸肉（奥尔良）. Dinner: 苹果, 番茄. more...
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Losing 2.1 kg a Week
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