Weigh In record (no journal entry) for 13 October 2021
|
69 kg
Lost so far: 10.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2021:
|
517 kcal
|
Fat: 22.24g | Prot: 25.10g | Carbs: 54.58g.
Breakfast: Kylafood Batagor Kuah, Tahu Bacem. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cutrzky07's Weight History
|