Weigh In record (no journal entry) for 06 August 2014
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102.7 kg
Lost so far: 15.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 78.48g | Prot: 128.17g | Carbs: 162.43g.
Breakfast: Kellogg's Special K Chocolate Negro, Central Lechera Asturiana Leche Desnatada. Lunch: Peras, Pan Blanco, Hacendado Pimientos Asados Tiras, Entrecot. Dinner: Miel, Danone Cuajada, Hacendado Pimientos Rojos Asados en Tiras, Caladero Langostino Cocido, Lechuga de Hoja Verde, Alvalle Salmorejo, Aceite de Oliva Extra Virgen, Ligeresa Mayonesa, Pan Blanco, Queso Manchego, Angulo Queso Fresco de Cabra. Snacks/Other: Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. more...
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3251 kcal
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Exercise:
Natación Garmin - 30 minutes, Conditioning exercise (health club) - 30 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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jmcarden's Weight History
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