milibitch20's Journal, 12 Oct 21

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Weigh In record (no journal entry) for 12 October 2021

49 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2021:

517 kcal

Fat: 30.57g | Prot: 13.06g | Carbs: 48.92g. Breakfast: Clara de Huevo, Jugo de Piña. Lunch: Huevo Cocido, Ensaladilla Rusa. Dinner: Ensaladilla Rusa. more...

1284 kcal

Exercise: Bike Machine (Cycling) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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milibitch20's Journal, 12 Oct 21

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milibitch20's Weight History