idasulistiana27's Journal, 13 Oct 21

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Weigh In record (no journal entry) for 13 October 2021

59.2 kg Lost so far: 3.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2021:

578 kcal

Fat: 12.72g | Prot: 42.24g | Carbs: 62.25g. Breakfast: Bango Kecap Manis, Telur Rebus. Lunch: Cedea Fish Roll, TPS Food Bihun Jagung, Dada Ayam. Dinner: TPS Food Bihun Jagung, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Cimory Squeeze Yoghurt. more...

1622 kcal

Exercise: Sleeping - 7 hours, Resting - 16 hours and 32 minutes, Cardio - 28 minutes. more...

Losing 2.8 kg a Week

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idasulistiana27's Journal, 13 Oct 21

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idasulistiana27's Weight History