Weigh In record (no journal entry) for 15 September 2021
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50 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1223 kcal
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Fat: 71.70g | Prot: 87.30g | Carbs: 60.72g.
Breakfast: Costco 無骨肩小排, 媽媽煮藝 黑胡椒毛豆, 煎蛋. Lunch: 水煮蛋, 加工瑞士芝士, 番茄. Dinner: 柑橘, 吻仔魚, Zespri 黃金奇異果, 炒雞蛋(整個), 高麗菜. more...
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mainmainlin's Weight History
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