Weigh In record (no journal entry) for 13 October 2021
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34.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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817 kcal
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Fat: 32.99g | Prot: 58.72g | Carbs: 70.97g.
Breakfast: Moccona Medium Roast 5, Dutch Lady Low Fat High Calcium Milk, 芹菜, 奇亚籽, 鸡蛋, 玉米, 大白菜, 菜心, Pristine Rolled Oat, MH FOOD OAT BRAN, Mushroom Imitation Crab Stick. Lunch: Dutch Lady Low Fat High Calcium Milk, Ayam Brand Tuna Chunks in Water, 鸡蛋, sunglo Low Fat Greek Yoghurt. Dinner: Ayam Brand Tuna Chunks in Water, Naturel Pure Olive Oil, 包菜, 黑豆, 煮熟的干鹰嘴豆, 红豆, 杂粮饭, 猪背小排, 虾米. more...
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steady weight
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hengthong's Weight History
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