Weigh In record (no journal entry) for 13 October 2021
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49 kg
Lost so far: 1.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1222 kcal
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Fat: 64.08g | Prot: 39.78g | Carbs: 127.17g.
Breakfast: 남양 맛있는 우유 GT 고소한 저지방, Fifty50 저혈당허티컷오트밀, 달걀, 사과, 키위 열매, 바나나. Lunch: 군만두, 짜장밥. Dinner: 새송이버섯, 대림선 김밥용 김, 혼합 샐러드 채소, 단호박찜, 돼지목살. more...
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Losing 0.7 kg a Week
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alsl6084's Weight History
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