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williamcibiris
Journal
12 Oct 21
williamcibiris's Journal, 12 Oct 21
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Weigh In record (no journal entry) for 12 October 2021
98.8 kg
Lost so far:
8.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2021:
2877 kcal
Fat: 112.97g | Prot: 137.25g | Carbs: 323.80g.
Breakfast:
Carnelly Jamón Inglés, Noel Galletas Saltin, Jugo de Tomate de Árbol.
Lunch:
Crema de Leche, Pechuga de Pollo, Arroz Blanco.
Dinner:
Arroz con Pollo, Huevo Frito.
Snacks/Other:
Guadalupe Tostados Sabor Mantequilla, Naranjas.
more...
3444 kcal
Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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williamcibiris's Weight History
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