Weigh In record (no journal entry) for 12 October 2021
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58.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1557 kcal
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Fat: 44.43g | Prot: 88.76g | Carbs: 207.21g.
Lunch: Danone YoPRO 15G High Protein Coco com Batata-Doce, Bauducco Cereale Toast Integral , Catupiry Requeijão Cremoso Light, Ovo. Dinner: Abóbora Cabotia, Jasmine Proteína Texturizada de Soja, Molico Leite Desnatado, Morangos, Jasmine Cookies Integrais Amêndoas e Castanhas , Yoki Oat Bran Farelo de Aveia, Manga Palmer, Peras. Snacks/Other: McDonald's McFlurry Ovomaltine. more...
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steady weight
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AninhaGavron's Weight History
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