Weigh In record (no journal entry) for 13 October 2021
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128.6 kg
Lost so far: 17.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1306 kcal
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Fat: 93.40g | Prot: 93.64g | Carbs: 20.65g.
Lunch: Bacon, Fried Egg, Bega Tasty Cheese Slices. Dinner: Cauliflower, Beef, Woolworths Select Tasty Cheese, Carrots , Corn, Green Peas . Snacks/Other: Tea (Brewed), Coffee with Milk. more...
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Losing 1.2 kg a Week
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Gundaroes's Weight History
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