Weigh In record (no journal entry) for 13 October 2021
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79.3 kg
Lost so far: 15.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1166 kcal
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Fat: 33.49g | Prot: 66.97g | Carbs: 201.90g.
Breakfast: Kopi, You C1000 Vitamin Apple, Wortel Dimasak, Blue Band Mentega, Sambal Goreng, Sukun, Telur, Putih Telur, Mentimun (dengan Kulit). Lunch: Sayur Campuran, Sinti Bumbu Pecel, Ketupat Nasi, Bakwan. Dinner: Tempe Goreng, Jeruk, Serena Snack Crackers Chicken Flavored, VECTORLABS Master Whey. Snacks/Other: Teh Manis, Energen Energen Rasa Jahe, Sidomuncul Kunyit Asam, Mustika Ratu Beras Kencur, Bakso Ayam. more...
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Losing 5.6 kg a Week
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fitriaesti's Weight History
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