Weigh In record (no journal entry) for 12 October 2021
|
73.1 kg
Lost so far: 16.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
406 kcal
|
Fat: 28.48g | Prot: 21.26g | Carbs: 14.62g.
Breakfast: Aviação Manteiga com Sal, Nescafé Café Solúvel Granulado Matinal . Lunch: Carne Moída Refogada, Ovo Frito, Arroz Parboilizado Cozido, Andorinha Azeite de Oliva Extra Virgem, Pimenta Preta, Cebolas, Alho. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hennysilva's Weight History
|