Weigh In record (no journal entry) for 06 August 2014
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106.7 kg
Lost so far: 3.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 70.10g | Prot: 115.58g | Carbs: 98.59g.
Breakfast: Werz Kokosmehl, Alpro Kokosmilch, Gut & Günstig Magerquark. Lunch: Hallo Pizza Gemischter Salat, Tomaten, REWE Beste Wahl Gouda Holland Mittelalt, Ei, REWE Bio Vollkorn Spaghetti Gekocht, Chef Select Hähnchensteaks. Dinner: Lidl Putenhacksteak, Harry Balance Activ Sandwich, Tomaten, Knorr Delikatess Mayonnaise. Snacks/Other: Marabou Schokolade. more...
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Losing 2.6 kg a Week
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