Weigh In record (no journal entry) for 06 August 2014
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57.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 22.64g | Prot: 45.32g | Carbs: 84.81g.
Breakfast: Coffee with Milk, Granny Smith Apples, Cheddar Cheese, Tuc Original Crackers. Lunch: Coffee with Milk, Lancewood Chunky Cottage Cheese Fat Free, Toasted White Bread, Hard-Boiled Egg. Dinner: Woolworths Ayrshire Fat Free Vanilla Flavoured Yoghurt, Coffee with Milk, Melon, Cauliflower, Carrots, Tuna in Water (Canned). more...
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Losing 7 kg a Week
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nikki1310's Weight History
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