Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
RealtorJerryCook
Journal
12 Oct 21
RealtorJerryCook's Journal, 12 Oct 21
RealtorJerryCook's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 October 2021
99.2 kg
Lost so far:
4.2 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2021:
1438 kcal
Fat: 53.81g | Prot: 82.83g | Carbs: 157.40g.
Breakfast:
Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cheerios.
Lunch:
Mayonnaise , EVOS Cheddar Cheese Slice, Mixed Salad Greens, Potato Bread, Deli Turkey or Chicken Breast Meat.
Dinner:
M&M Meat Shops Lumberjack Chili.
Snacks/Other:
Harvest Snaps Green Pea Snack Crisps.
more...
3420 kcal
Exercise:
Weight Training (moderate) - 23 minutes, Bicycling (moderate) - 21/kph - 1 hour and 6 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours.
more...
Gaining 2.6 kg a Week
3 Supporters
Support
Comments
Hang in there!! 💪🏼
12 Oct 21 by member:
yogagoddess186
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
RealtorJerryCook's Weight History
View Complete History