Weigh In record (no journal entry) for 12 October 2021
|
110.1 kg
Lost so far: 0 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
1487 kcal
|
Fat: 42.71g | Prot: 81.34g | Carbs: 195.25g.
Breakfast: Sandwich Spread, Sasko Brown Bread, Nutriday Low Fat Flavoured Yoghurt, Pears , Sugar, Coffee with Milk. Lunch: Nando's Pulled Chicken Sandwich . Dinner: Nando's Portuguese Roll, Nando's 1/4 Chicken Breast. Snacks/Other: Score Energy Drink. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Reinette Swanepoel's Weight History
|