Weigh In record (no journal entry) for 12 October 2021
|
68.7 kg
Lost so far: 8.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
1523 kcal
|
Fat: 76.94g | Prot: 39.50g | Carbs: 166.26g.
Breakfast: Indomie Instant Noodles, Coffee. Lunch: Jollof Rice. Dinner: Red Table Wine , Beef Fat , Nigerian Vegetable Soup Soup. Snacks/Other: Chicken Breast, Mentos Mint Candy. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|