Weigh In record (no journal entry) for 12 October 2021
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85.8 kg
Lost so far: 11.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1302 kcal
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Fat: 37.12g | Prot: 82.78g | Carbs: 158.83g.
Breakfast: Pretorian Iso Protein Blend Complex, Iogurte de Kefir, Nestlé Aveia em Flocos (10g), Sabor da Terra Semente de Chia, Nestlé Leite Ninho, Mel, Banana Prata. Lunch: Queensberry Cebola Caramelizada, Peito de Frango, Pão de Açúcar Brócolis Alho e Óleo, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Snacks/Other: Nestlé Leite Ninho, Banana Prata, Frooty Açaí . more...
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Losing 0.7 kg a Week
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AnaAveiro's Weight History
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