Weigh In record (no journal entry) for 12 October 2021
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51.0 kg
Lost so far: 18.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1175 kcal
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Fat: 39.62g | Prot: 55.82g | Carbs: 157.71g.
Breakfast: Bananas, Muesli, Milk. Lunch: Cheese, Anchor Butter, Lettuce, Heinz Light Mayonnaise, Cucumber (with Peel), Tomatoes, Nimble Wholemeal Bread. Dinner: Egg (Whole), Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Chicken Breast Meat. Snacks/Other: Tangerine, Bananas, Morrisons Raspberry Ripple Ice Cream. more...
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Losing 0.5 kg a Week
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Leanne694's Weight History
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