Weigh In record (no journal entry) for 12 October 2021
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68.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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467 kcal
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Fat: 17.07g | Prot: 26.89g | Carbs: 48.41g.
Lunch: Arroz Branco (Cozido), Feijoada. more...
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Losing 0.1 kg a Week
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abelinha_sp's Weight History
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