Weigh In record (no journal entry) for 12 October 2021
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61.9 kg
Lost so far: 5.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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947 kcal
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Fat: 42.92g | Prot: 89.58g | Carbs: 50.95g.
Breakfast: Геркулес Овсяные Хлопья, Сливочное Масло, Gruntaler Сыр Легкий 30%. Lunch: Печень Куриная Жареная, Гречка. Snacks/Other: Вареное Яйцо. more...
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Losing 0.4 kg a Week
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