Weigh In record (no journal entry) for 12 October 2021
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69.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1869 kcal
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Fat: 84.22g | Prot: 81.68g | Carbs: 194.48g.
Breakfast: Energen Cereal Drink Vanilla Flavor, Telur Dadar atau Telur Orak-Arik dengan Sosis, Nasi Putih. Lunch: Bango Kecap Manis, Telur Dadar atau Telur Orak-Arik , Bakso Daging Sapi, Tahu Goreng, Finna Kerupuk Rasa Bawang, Nasi Putih. Dinner: A&W Fried Chicken, Nasi Putih. Snacks/Other: Energen Cereal Drink Vanilla Flavor. more...
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Gaining 0.2 kg a Week
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alpisahria's Weight History
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