Weigh In record (no journal entry) for 12 October 2021
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50.6 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1735 kcal
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Fat: 104.85g | Prot: 75.30g | Carbs: 111.33g.
Breakfast: AH Biologische Volle Kwark, Slagroom, Holie Granola Protein Crunch, AH Biologisch Wilde Bosbessen, AH Paranoten Ongebrand, Gekookt Ei. Lunch: Wasa Vezelrijk Cracker, Boter, AH Dunne Maiswafels, Holland Jersey Volle Jersey Melk, Weight Care Shake Iced Coffee. Dinner: Beemster Oude Kaas 48+, Boter, AH Kruiden Roomkaas, AH Dunne Maiswafels. Snacks/Other: Delicata Puur Chocolade 85%, Klene Gemengde Drop Suikervrij. more...
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Losing 2.8 kg a Week
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Laurierdrop's Weight History
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