Weigh In record (no journal entry) for 12 October 2021
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86.1 kg
Lost so far: 3.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1409 kcal
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Fat: 49.35g | Prot: 58.85g | Carbs: 124.12g.
Breakfast: Parati Rosquinhas Brigadeiro, Café com Leite Integral. Lunch: Antarctica Cerveja Original, Batatas Fritas, Bife a Parmegiana, Arroz Branco (Cozido). Dinner: Skol Cerveja, Toscana Ovo de Codorna em Conserva Sabor Defumado, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Café com Leite Integral, Parati Rosquinhas Brigadeiro. more...
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362 kcal
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Exercise:
Trampolining - 40 minutes, Fitbit - 23 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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Nandalight's Weight History
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