Weigh In record (no journal entry) for 12 October 2021
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110.4 kg
Lost so far: 6.9 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1393 kcal
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Fat: 66.67g | Prot: 95.45g | Carbs: 106.48g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Deviled Egg. Lunch: Progresso Traditional Turkey Noodle Soup, Nabisco Premium Saltine Crackers Original. Dinner: Schwan's Petite Brussels Sprouts, Vigo Mexican Rice, Publix Rotisserie Seasoned Chicken. more...
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Losing 7.0 kg a Week
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Randy29650's Weight History
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