Weigh In record (no journal entry) for 12 October 2021
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83.3 kg
Lost so far: 14.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1874 kcal
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Fat: 60.62g | Prot: 113.95g | Carbs: 231.91g.
Breakfast: Banano, Espinacas, Sculpt Nation Chocolate Protein Powder, Kirkland Signature Organic Frozen Blueberries, Quaker Quick 1-Minute Oats, Silk Organic Almond Milk. Lunch: Espinacas, Fresh Attitude Arugula, Sopa de Fideos Ramen Sabor de Pollo (Secas, Deshidratadas), Milanesa de Res, Espinacas, Fresh Attitude Arugula, Sopa de Fideos Ramen Sabor de Pollo (Secas, Deshidratadas), Milanesa de Res. Dinner: El Pollo Loco Carne Asada Taco, Café Regular, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. more...
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Losing 3.2 kg a Week
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Alex Pineapple's Weight History
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