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chenjessic1011
Journal
12 Oct 21
chenjessic1011's Journal, 12 Oct 21
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家裡的麵包氾濫,真傷腦筋!唯一愛用者在努力減肥吔!晚餐還是消耗一個好了.........
昨天還在查如何高蛋白,今天馬上高碳水多澱粉,真真是魯蛇啊!
現在能好好做到的只有168和不喝含糖飲料!
51 kg
Lost so far:
2 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2021:
921 kcal
Fat: 24.58g | Prot: 31.92g | Carbs: 141.48g.
Breakfast:
黑咖啡.
Lunch:
小黃瓜, 芋粿巧, 大成 去骨清雞腿, 娃娃菜, 雪白菇.
Dinner:
芋粿巧, 麵包.
more...
1289 kcal
Exercise:
Grocery Shopping - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours.
more...
steady weight
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chenjessic1011's Weight History
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