Weigh In record (no journal entry) for 12 October 2021
|
71.5 kg
Lost so far: 5.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
1222 kcal
|
Fat: 62.27g | Prot: 56.63g | Carbs: 104.88g.
Breakfast: Colun Crema para Batir, Café, Trattoria Aceite de Oliva Extra Virgen, Sarotti Chocolate 85% Cacao, Huevo (Entero). Lunch: Lomo de Cerdo, Arroz Blanco, Té (Infusión), Ensalada Mixta. Dinner: Té (Infusión), Lider Kuchen de Manzana. more...
|
|
2605 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 9 hours, Housework - 40 minutes, Driving - 2 hours and 20 minutes, Reading - 1 hour, Sleeping - 7 hours, Resting - 3 hours, Cardio - 30 minutes. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hilda Margaret's Weight History
|