Weigh In record (no journal entry) for 12 October 2021
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82.6 kg
Lost so far: 26.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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2485 kcal
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Fat: 111.03g | Prot: 122.57g | Carbs: 253.73g.
Lunch: Pepperidge Farm Goldfish, Coca-Cola Coca-Cola Zero (Can), Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Maple Leaf Natural Bacon, Dempster's Multigrain Bread, Becel Margarine, Fried Egg. Snacks/Other: No Name Milk Chocolate, Lemon Meringue Pie (Commercial). more...
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Losing 2.5 kg a Week
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grgid979's Weight History
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