Weigh In record (no journal entry) for 12 October 2021
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76 kg
Lost so far: 9.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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774 kcal
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Fat: 28.15g | Prot: 36.55g | Carbs: 92.10g.
Breakfast: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Yağsız Kızarmış Yumurta, Salatalık (Soyulmuş), Domatesler, Pınar Labne. Lunch: Kabak Tatlısı, Sütaş Cacık, İzmir Köfte, Fırında Patates, Pirinç Pilavı. more...
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Losing 0.8 kg a Week
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aylnnnylmz's Weight History
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