Weigh In record (no journal entry) for 12 October 2021
|
73 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
653 kcal
|
Fat: 25.91g | Prot: 13.31g | Carbs: 96.67g.
Breakfast: Pisang Roti (dengan Margarin). Lunch: Seblak. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dafa rafa maulana's Weight History
|