Weigh In record (no journal entry) for 12 October 2021
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83.5 kg
Lost so far: 4.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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5809 kcal
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Fat: 96.02g | Prot: 535.48g | Carbs: 682.67g.
Breakfast: Amino EAA Wildkirsche, Flohsamenschalen, Leinsamen, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Chia-Samen, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Reiswaffeln Natur, Impact Whey Protein Cookies & Cream, Zimt, Banane, Milbona Leichter Körniger Frischkäse, Laugenbrötchen, Dulano Kochschinken, Dulano Kochschinken, Laugenbrötchen. Dinner: Gurke (mit Schale), Milbona Leichter Körniger Frischkäse, Rote Paprika. Snacks/Other: Lidl Colossus, Lidl Colossus, Reign Melon Mania. more...
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Gaining 7 kg a Week
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