Weigh In record (no journal entry) for 12 October 2021
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48.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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2701 kcal
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Fat: 67.01g | Prot: 55.80g | Carbs: 492.78g.
Breakfast: 아몬드, 무나물, 가지나물, 현미밥, 산들촌 우리아이 착한감자. Lunch: 찐감자, 호두, 배, 무나물, 당근, 감자조림, 홍시. Dinner: 멜론, 길림양행 허니버터 아몬드, 장흥무산김 장흥무산김, 현미밥, 사과, 찐밤. more...
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Gaining 0.5 kg a Week
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