Weigh In record (no journal entry) for 05 August 2014
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75.4 kg
Lost so far: 17.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 26.21g | Prot: 44.40g | Carbs: 117.01g.
Breakfast: Nestlé Bonjour, Candia Lait Écrémé Silhouette, Cracotte Cracotte Matin, Fruit d'Or Pro Activ. Lunch: Leerdammer Leerdammer Léger, Banane, Fleury Michon Blanc de Poulet (40g), Harry's Pain de Mie, Mâche, Tomates Cerises. Dinner: Tomates, Taillefine Recette au Fromage Blanc Saveur Vanille, Puget Huile d'olive Vierge Extra, Concombre (Pelé). Snacks/Other: Lipton Thé Vert Menthe. more...
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2391 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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