Weigh In record (no journal entry) for 12 October 2021
|
62.3 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
1053 kcal
|
Fat: 28.86g | Prot: 57.79g | Carbs: 140.45g.
Breakfast: Banaanit, Elovena Kaurapuuro, Kananmuna, Pakastevadelmat (Makeuttamattomat). Lunch: Banaanit, Rainbow Rasvaton Raejuusto 0,2%, Salliselta Cashewpähkinä, Elovena Kaurahiutale. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
petra.maula's Weight History
|