Weigh In record (no journal entry) for 05 August 2014
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110.2 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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449 kcal
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Fat: 4.50g | Prot: 19.41g | Carbs: 86.74g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), America's Choice Strawberry Frosted Shredded Wheat, Egg Noodles (Enriched, Cooked). more...
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Losing 6.4 kg a Week
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jcon1980's Weight History
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