Weigh In record (no journal entry) for 12 October 2021
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1612 kcal
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Fat: 70.41g | Prot: 100.23g | Carbs: 145.20g.
Breakfast: Äpfel, Oatly Hafer Barista Edition, DM Bio Cashewmus, Leinsamen, Koro Drogerie Soja Crispies Kakao, More Nutrition Chunky Flavour, Flohsamenschalen, Alpro Natur. Lunch: DM Bio Kichererbsennudeln, Wheaty Veganer Tex Mex Burger, Rote Beete, Gemischter Salat mit Dressing. Dinner: Cucina Lasagne Spinat & Ricotta. Snacks/Other: Multipower Protein Delight Vanilla Cashew Caramel, Äpfel. more...
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Losing 0.3 kg a Week
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